Cook, Eat, THRIVE!

Nourish Your Vegan Lifestyle~Personalized Nutrition and Cooking

with expert guidance from Jenny Brewer, Nutritionist & Culinary Instructor

Whether you are looking to start a vegan way of eating or recommit to one, I am happy you are here.

This program will give you the support you need to create a plan for yourself that is healthy, nourishing and sustainable for the long term. This is a personalized program and I will be with you every step of the way as we customize a nutritional meal plan that works for your tastes and schedule. You will learn how to prepare delicious recipes that will become staples in your diet and help you build your kitchen confidence. New recipes will invite you to face challenges with a spirit of adventure, and by the end of the program, you’ll view healthy cooking and eating like coming home to yourself. 

In this program, you will have the opportunity to reset, recharge, and transform your relationship to food, eating and yourself.  Take this opportunity to try new things.  For some of you, that will mean switching to a less processed plant-based diet, and learning how to cook in a whole new way.  Maybe you just want to feel re-inspired in the kitchen, and are looking to have more fun when it comes to cooking and eating.  Your why is important, and your program will be individually crafted with your intentions, circumstances and previous experience in mind. 

I hope you will join me in this journey to bring spirit into our kitchens, our bodies and ourselves.

All my best,

In This Personalized Program, You Will…

  • Discover mindfulness practices to help you reduce stress and lay the foundation for lasting success.
  • Learn to plan your meals around unprocessed plant proteins, healthy fats and vegetables for blood sugar balance and optimal energy.
  • Discover how to create delicious meals in your own kitchen.
  • Explore eating as a spiritual practice using the colors, smells, sounds and flavors of cooking to bring you into the present moment.
  • Reset, recharge, and transform your relationship to food, eating and yourself.

Here’s How It Works

(individualized sessions – all on Zoom):

Because this is a personalized program, you can start the program when it works best with your schedule – all done online from the comfort of your home and kitchen.

  • Setting the Foundation-Set your intentions for the program, and we’ll discuss your nutritional needs and goals. (60 min)
  • Kitchen Makeover-I’ll assess your pantry and kitchen equipment and develop a meal plan and shopping list. (60 min)
  • Time to Cook! Personal Cooking– now that your kitchen is ready to go, we’ll prepare multiple recipes together for your week, building your kitchen confidence! (90 min)
  • Motivation Mastery– This week, we’ll address any barriers that might keep you from sustaining this way of eating, setting you up for lasting success. (60 min)
  • Sweet Sustainability– we’ll compete the program on a sweet note by preparing a healthy dessert. (60 min)

‘A body at peace with itself is more precious than the rarest of gems’ – Tsongkhapa

To Apply:

This is an individualized program that can be done every week or every other week, based on your schedule.

If you are interested in learning more about the program or have any questions, please email me and I will get back to you soon.

I’d be honored to support you to get into your kitchen to have a healthier relationship with food, your body and ultimately, your life! I know delicious success is waiting for you and I look forward to the possibility of working with you soon.

All my best,

Chef Jenny