Cook. Eat. Sing!: A Delicious Path to Harmony & Wholeness Within

Imagine….

    • Knowing what to eat based on your body’s nutrition intuition 
    • Jumpstarting a healthy eating program built on moderation instead of deprivation
    • Bringing inspiration into your kitchen while preparing delicious healthy recipes you’re excited about

Let’s face it, the last two years have been challenging. As we gear up for a new year and begin to bring our lives back into balance, may I suggest you take a different approach to 2022?  Instead of making radical diet related new years resolutions (no more sugar! no more carbs!), what if you decided to take steps towards a greater understanding of your body and what will truly nourish you? 

And set the intention to have a more peaceful relationship with food and your body?

That’s my goal in creating my Eat For Peace program – to help you rewrite your food story so you can take the emotional energy you’re spending on worrying about what to eat and invest it in other areas of your life – your business, family or relationships.

This isn’t a quick fix, but an 8 week personal coaching program that goes deeper and allows for more sustainable life changes.

Join me in creating a new food story that transforms your relationship with food and your body. 

In this program, you will…

  • Identify & quickly break through your “food story” that’s been holding you back, so you can implement healthy changes without self-sabotage.
  • Discover simple mindfulness practices to help you tune into your body and use it’s wisdom to help you easily stay committed to your healthy lifestyle.
  • Learn to nourish yourself well, so healthy eating becomes a normal part of who you are and not just another diet.
  • Understand how to tune into your body so you make healthier choices that help you feel your best.
  • Know exactly what foods and types of meals that are best for keeping your blood sugar & hormones balanced, so you experience sustained energy.
  • Explore a powerful way to reset your body’s feelings of hunger & fullness, so you can feel fully satisfied eating in moderation.

How the Eat For Peace Program works….

Here is What You’ll Receive in this 8 week virtual program:

  • An in-depth, 60-minute VIP foundation session with me where we’ll go over your health history, design a personalized eating program with the specific strategies that will insure success in YOUR life
  • A Healthy Kitchen Makeover –  60 minute session where we will go through your pantry together, I can do a supplement check. (Need a laptop or phone for this as we’ll be in your kitchen virtually)
  • Access to meal plans, recipes and corresponding shopping lists for the duration of your program. You’ll also have access to online cooking classes showing you how to prepare food for your week so it is super simple to stay with the program.
  • Private Accountability Sessions every other week with Jenny (30 minutes each). Once you start, you’ll receive five more sessions for ongoing support and accountability.

NOTE: This is NOT a group program–it is a personalized, one-on-one program so you can start the program when it works best with your schedule – all done online from the comfort of your home and kitchen.

You’ll Also Receive……

  • A Weekly Accountability Journal that I read personally so you are fully supported even on days we don’t have a session scheduled
  • Priority Email/text Access for quick questions and ‘Check-In’ support during your program

Here is what you’ll learn in Eat For Peace

The Three Tenets of Eating For Peace

Nutrition First

  • Some of our food cravings arise from a simple lack of nutrition
  • By focusing on eating more nutrient-dense, whole & unprocessed foods, you will nourish your physical body, sleep better and have more energy
  • When you feel great, you want to keep feeling great–helping you make healthier choices

Mindfulness & Body Awareness

  • You have an amazing body that is sending you regular messages about how what you are eating is affecting you, but chances are, your daily schedule doesn’t have time built in to listen
  • Implementing a daily mindfulness practice of checking in with your body will allow you to better tune into these signals, including hunger and how the food you are eating is making you feel
  • And practicing mindfulness will make you more present with food and help you eat less. Speaking of that….

The Art of Moderation

  • You will practice the art of moderation: eating until you are ¾ full, setting food boundaries, taking regular food pauses and minimizing your food decisions
  • This simple (but not easy) shift in your eating patterns is a huge step toward freedom as you will be thinking about it less while feeling more satisfied

Because this is an 8 week commitment, it’s a MUST that this program is a good fit for both of us. If interested, please click here to apply for the program (just answering these questions will help you find clarity).

I’d be honored to support you in having a healthier relationship with food, your body and ultimately, your life! I know success is waiting for you and I look forward to the possibility of working with you soon.

All my best,

~Jenny