{"id":25,"date":"2015-05-04T16:53:38","date_gmt":"2015-05-04T16:53:38","guid":{"rendered":"http:\/\/nourishingnutrition.com\/yumchorus\/?page_id=25"},"modified":"2026-01-23T11:06:58","modified_gmt":"2026-01-23T19:06:58","slug":"meal-plans-and-shopping-lists","status":"publish","type":"page","link":"https:\/\/nourishingnutrition.com\/yumchorus\/meal-plans-and-shopping-lists\/","title":{"rendered":"Meal Plans and Shopping Lists"},"content":{"rendered":"\n<div class=\"wp-block-columns alignfull has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"color:#000000;background-color:#ffffff\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"virtual-tour-1\" style=\"font-size:24px;line-height:1.3\">J<strong>anuary<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp1-5.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Week 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/Jan-2.docx.pdf\">Week 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp1-25.pdf\" target=\"_blank\">Week 3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/Jan-4.doc.pdf\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">Week 4<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"current-shows-1\" style=\"font-size:24px;line-height:1.3\"><strong>May<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/May-1.docx.pdf\">Week 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp5-13.pdf\">Week 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp5-18.pdf\">Week 3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/May-4.docx.pdf\">Week 4<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"useful-info-1\" style=\"font-size:24px;line-height:1.3\"><strong>September<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp9-7.pdf\">Week 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp9-14.pdf\">Week 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp9-23.pdf\">Week 3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/Sept-4.docx.pdf\">Week 4<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"color:#000000;background-color:#ffffff\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"virtual-tour-1\" style=\"font-size:24px;line-height:1.3\">February<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp2-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Week 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp2-7.pdf\">Week 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp2-14.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Week 3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/FEB-4.docx.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Week 4<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"current-shows-1\" style=\"font-size:24px;line-height:1.3\"><strong>June<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp6-1.pdf\">Week 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/June-2.docx.pdf\">Week 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tMP6-21.pdf\">Week 3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/June-3.docx.pdf\">Week 4<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"useful-info-1\" style=\"font-size:24px;line-height:1.3\"><strong>October<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/Oct-1.docx.pdf\">Week 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp10-11.pdf\">Week 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp10-19.pdf\">Week 3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/Oct-4.docx.pdf\">Week 4<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"color:#000000;background-color:#ffffff\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"virtual-tour-1\" style=\"font-size:24px;line-height:1.3\">March<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/MARCH-1.docx.pdf\">Week 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp3-8.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Week 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/March-3.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Week 3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp3-22.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Week 4<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"current-shows-1\" style=\"font-size:24px;line-height:1.3\"><strong>July<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/July-1.docx.pdf\">Week 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/July-2.docx-2.pdf\">Week 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/04\/tmp7-20.pdf\">Week 3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/04\/tmp7-27.pdf\">Week 4<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"useful-info-1\" style=\"font-size:24px;line-height:1.3\"><strong>November<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp11-2.pdf\">Week 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/November-2.docx.pdf\">Week 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp11-14.pdf\">Week 3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp11-22.pdf\">Week 4<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"color:#000000;background-color:#ffffff\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"virtual-tour-1\" style=\"font-size:24px;line-height:1.3\">April<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tMP4-7.pdf\">Week 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp4-13.pdf\">Week 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp4-20.pdf\">Week 3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tMP4-27.pdf\">Week 4<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"current-shows-1\" style=\"font-size:24px;line-height:1.3\"><strong>August<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp8-10.pdf\">Week 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp8-17.pdf\">Week 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp8-24.pdf\">Week 3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp8-31.pdf\">Week 4<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"useful-info-1\" style=\"font-size:24px;line-height:1.3\"><strong>December<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp12-7.pdf\">Week 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/Dec-2.docx.pdf\">Week 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2023\/08\/Dec-3.docx.pdf\">Week 3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nourishingnutrition.com\/yumchorus\/wp-content\/uploads\/2022\/02\/tmp12-28.pdf\">Week 4<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>January Week 1 Week 2 Week 3 Week 4 May Week 1 Week 2 Week 3 Week 4 September Week 1 Week 2 Week 3 Week 4 February Week 1 Week 2 Week 3 Week 4 June Week 1 Week&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nourishingnutrition.com\/yumchorus\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nourishingnutrition.com\/yumchorus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nourishingnutrition.com\/yumchorus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nourishingnutrition.com\/yumchorus\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nourishingnutrition.com\/yumchorus\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":31,"href":"https:\/\/nourishingnutrition.com\/yumchorus\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":367,"href":"https:\/\/nourishingnutrition.com\/yumchorus\/wp-json\/wp\/v2\/pages\/25\/revisions\/367"}],"wp:attachment":[{"href":"https:\/\/nourishingnutrition.com\/yumchorus\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}