Think about the last time you were eating really healthy and feeling great. What happened to throw you off track? Let me guess—stress! So, to help you better stay committed to your healthy lifestyle, in this video, we discuss the…
Read More
In this video, I introduce you to Rising International, an amazing organization that spreads hope and dignity by selling crafts made by women living in the poorest and most dangerous places in the world. At 1:20: Learn where “the worst…
Read More
Perhaps you have been wondering whether you should add gluten free products to your healthy diet, like this reader, Christina, recently asked: “As far as I know no one in my family is allergic or even sensitive to gluten, but…
Read More
I recently read an interview with Dr. Oz that really surprised me. When the reporter asked him what he does for exercise, he responded:
Read More
When I say healthy food, what is the first thing that pops in your mind? Okay, now that you have that food in your mind, picture yourself eating it. Is it delicious? Are you excited? In other words….. Are your…
Read More
