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But I HATE Exercise!!

Posted by Chef Jenny Brewer in Featured Food For Thought Recipes ~ Comments Off on But I HATE Exercise!!

Exercise has always been a part of my personal weight loss plan, which sounds good, right? Well, here’s the problem – I dreaded the experience of exercise. I hit the gym, ran with gusto and did countless crunches but I…

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Three Great Gluten Free Grains You Probably Aren’t Eating But Should Be

Posted by Chef Jenny Brewer in Featured Food For Thought Recipes ~ Comments Off on Three Great Gluten Free Grains You Probably Aren’t Eating But Should Be

Most of us eat the same grains over and over again (think brown rice, quinoa and whole wheat, repeat…).  While these grains are healthy choices, the best way to maximize your nutrition is to vary the types of whole grains…

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