Recipes

A Delicious & Healthy Holiday Appetizer

These healthy and delicious Cashew Cheese Crostini with Sun-Dried Tomato Pesto are sure to be a hit at your next holiday gathering. The fresh, tangy flavor of the Cashew Cheese and the sweetness of the Pesto compliment each other perfectly….

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Lentil Soup in 10 Minutes

If you have limited time to cook nutritious evening meals, a pressure cooker can make cooking easier. I love mine because when my pressure cooker is on the stove, I know that delicious, healthy food is literally only minutes away!

Pressure cooking requires only 30% of the time that traditional cooking methods need to finish–saving you time and effort.

And don’t worry—gone are the pressure cookers of old that had soup exploding everywhere! Today’s pressure cookers….

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Get a Complimentary Healthy Holiday Cookbook

Happy December!

You know that fresh, healthy food is delicious, but your loved ones might not understand your love of greens. So, if you are going to bring ‘healthy’ food to a holiday gathering, I suggest it be extra delicious lest you have to listen to “rabbit food” jokes all night long.

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Coconut Oil LOVE!

I have a confession—I’m in love with coconut oil! So much in fact, that you’ll notice many of my recipes feature this object of my affection. Because coconut oil is a saturated fat, it is especially great for baking. In my Natural Foods Training Class we prepare a coconut oil pie crust that is SO flaky–my mouth is watering just thinking about it!

Besides making killer pie crusts, coconut oil also….

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‘That Tastes Healthy’ Is NOT a Compliment!

When I say healthy food, what is the first thing that pops in your mind? Okay, now that you have that food in your mind, picture yourself eating it. Is it delicious? Are you excited? In other words….. Are your…

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