Recipes

Sunflower Seed Paté Recipe

Posted by Chef Jenny Brewer in Recipes ~ Comments Off on Sunflower Seed Paté Recipe

Sunflower Seed Paté Sunflower seeds are a good source of protein, calcium, iron, magnesium, selenium, zinc, folate, vitamins A, D and E.  This is a great spread for eating with raw vegetables. 1 1/2 cups sunflower seeds, soaked overnight* 3…

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I’m Dreaming of a Healthy Breakfast

Posted by Chef Jenny Brewer in Recipes Videos ~ Comments Off on I’m Dreaming of a Healthy Breakfast

A video post where Chef Jenny Brewer and Chef Sally Owens make Savory Breakfast Crepes at the Stanford Inn.

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Stressed? One Easy Way to Build Your Defense

Posted by Chef Jenny Brewer in Food For Thought Recipes ~ Comments Off on Stressed? One Easy Way to Build Your Defense

Magnesium is a trace mineral involved in numerous processes in your body, including how well you deal with stress. Under conditions of mental or physical stress, magnesium is released from your blood cells and goes into the blood plasma to…

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(Quite Possibly) The Easiest Kale Salad Recipe Ever

Posted by Chef Jenny Brewer in Food For Thought Recipes ~ 7 Comments

As you probably know by now, I absolutely love kale. This super veggie is loaded with nutrition–one cup of kale contains just 36 calories, and has 5 g fiber, calcium, Vitamin B6, magnesium, Vitamin A, Vitamin C, Vitamin K, copper,…

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Bean Soup for the Soul

Posted by Chef Jenny Brewer in Food For Thought Recipes ~ Comments Off on Bean Soup for the Soul

Last week, I caught a cold that was bad enough to make me drop out of “doing” mode and move into a “self-caring” mode  (Imagine that!). I slowed down, rested when I needed to, drank lots of herbal teas and…

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