Is food a distraction for you?
Hello Friends!
First of all, I need to apologize because it has been a while since I have written on this blog. I have been really busy (which is no excuse, I know!) starting a new company which will offer a 28 day whole foods based cleanse (we are launching in just a few weeks! More on that to come..).
Creating this company has been a huge growing and a learning experience. One of the main things I have learned about myself is how important it is to monitor how I choose to spend my time. So often I find myself tempted to engage in mindless distractions, like eating when I am not hungry or eating past the place where I am satisfied. When distractions arise, I know it is time to evaluate what is going on in my life. Food is a stress reliever for me so when I am not eating mindfully, it means that I….
- Haven’t diffused enough stress in other areas of my life
- I’m probably not exercising enough
- I’m not having enough quiet time or…
- I’m feel unsupported because I’ve been too ‘busy’ to reach out to my friends and family.
How about you? Do you use food as a distraction from living your best life? Don’t get me wrong: I LOVE food and I am not advocating an austere way of eating, I am simply talking about eating mindfully: Paying attention to your body–eating when you are hungry and stopping when you are satisfied, choosing foods that your whole body wants, not just your taste buds, and using your distractions to wake you up as to what is going on in your life.
I have been invited to talk on the subject of mindful eating and using what distracts you to teach you more about yourself as part of an amazing F*R*E*E program for women:
I am being interviewed along side master female entrepreneurs, like Loral Langemeier and Marcia Weider on the F*R*E*E Women On Purpose Telesummit that starts Sept 27 and goes for 6 weeks!
Finally, the real-life story behind how 16 of the world’s most successful women visionaries identified their true purpose, used their intuition and inner guidance to commit to their vision, and created massive success in their businesses, career, health and life.
Here’s a sampling of what these purposeful women (including yours truly!) will be sharing with you during this telesummit:
• Real life, behind-the-scenes stories of how they were able to identify and commit to their true purpose and ideas… and create six and seven figure incomes while balancing their families, their kids, their friends and caring for themselves.
• The truth about what it really took to publish best-selling books and create businesses and humanitarian organizations that are creating impact all over the world.
• How to establish that connection with YOUR guidance system, because that is where YOUR TRUE PURPOSE lives.
• What to do if you have SO many business ideas that you don’t know where to start.
• How to get back in touch with your passions if it feels like your pilot light has gone out.
If you’re feeling like you’ve been called to clarify your purpose and live your vision in a big way, I invite you to come and check this out. Again, this program is totally F*R*E*E!
CLICK HERE to learn more about this amazing program.
I hope to “see” you on the call!
Until Next Time, Eat Well, Be Well, and LOVE Every (Mindful) Bite!
~Jennifer
Chef Jenny Brewer MS, CNS