Save $25 off my Natural Foods Chef Training!

GOOD HEALTH BEGINS IN YOUR KITCHEN!

Do you want to eat healthier but aren’t sure how to get started? Join my Natural Foods Chef Training coming up this summer!

In this course you will:
1. Explore the vast variety of health-supportive foods including seasonal vegetables, whole grains, beans, sea vegetables, high-quality oils, condiments and natural sweeteners.
2. In every class, you will learn and practice knife skills and the fundamental cooking techniques for the healthy natural foods lifestyle.
3. Practice the art of tasting and seasoning and cooking “intuitively.”

Every class will begin with a short lecture. After the lecture, you will prepare delicious recipes to practice the art of natural cookery. You will also enjoy a complete health supportive meal at the end of each session in community with your classmates.

Topics for classes are as follows:

• Overview of Natural Foods, seasonal vegetables
• Beans and Legumes
• Whole Grains
• Good Fats and Oils
• Sea Vegetable Cookery
• Unrefined Sugars
• Raw and Sprouted Foods
• Fermented, Cultured foods and other Superfoods

When: Two Options:

8-week Program
Thursday evenings, 5:30pm – 8:30pm
June 10th – July 29th

OR

1-week Program
Monday-Saturday, 10am – 2pm
July 12th – July 17th

Where: New Leaf’s Community Classroom inside the Westside New Leaf at 1101 Fair Ave. in Santa Cruz

Cost: $475. Register by April 30th and get $25 off! Includes 24-hours of hands on culinary training, health supportive meals, a resource binder with learning materials and recipes, and a subscription to Jennifer’s Weekly Meal Plan with coupons so you can practice healthy cooking at home.

“The Natural Chef Training Program was all that I had hoped for and MORE than I expected! Chef Jenny Brewer taught an informative, fun and tasty 8-week course that I did not want to end!”~Cheryl

“Taking this class has changed my life. I knew I wanted to make a change to my eating and cooking habits but this course was a major turning point for my life with food. I have lost 13 pounds and am on top of the world. Don’t miss this class!”~Julie

Register online or call 831.466.9060 x126.

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