Want to lose weight this year without dieting? Spice it up!
Hi!
Happy end of January 2012! Wow–did the past month just fly by for you as fast as it did for me?
I hope you had a wonderful holiday and that your 2012 will be your happiest and healthiest yet. If one of your goals for the year is to lose weight, good for you! As you know, I am passionate about helping people lose weight without dieting, because most diets just aren’t sustainable. Science has finally proven what you’ve probably suspected for years — that following a restrictive food plan can actually make you more likely to overeat.
The great news is that you can ditch your diet for good and still lose weight and keep it off…..
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