Eating Healthy is NOT easy!! Are you surprised I came right out and admitted that? Sure, it would be easier to convince you to eat healthy if I told you it was going to be easy. But it wouldn’t be…
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If you’re like many of my clients, you might be confused about caffeine and your health. We hear conflicting viewpoints: coffee and tea are good sources of antioxidants and can prevent certain diseases-true. At the same time, caffeine is dehydrating…
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I recently wrapped up leading my Spring Vitality Cleanse–what a great 2 weeks! Participants said it felt great to be inspired to cook healthy foods again and they loved the recipes. One surprise hit was the Greens Drink Recipe. The…
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Sugar cravings are often a sign that your body needs protein to balance your blood sugar. So the next time a sugar craving strikes, try eating something sweet with protein for a win-win. Check out this short video where I…
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One of the easiest ways to eat healthier is to add a salad to your diet everyday. But if you aren’t eating the right kind of fats with that salad, you might not be absorbing all of wonderful nutrients it…
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