Perhaps you have been wondering whether you should add gluten free products to your healthy diet, like this reader, Christina, recently asked: “As far as I know no one in my family is allergic or even sensitive to gluten, but…
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I have a confession—I’m in love with coconut oil! So much in fact, that you’ll notice many of my recipes feature this object of my affection. Because coconut oil is a saturated fat, it is especially great for baking. In my Natural Foods Training Class we prepare a coconut oil pie crust that is SO flaky–my mouth is watering just thinking about it!
Besides making killer pie crusts, coconut oil also….
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I recently read an interview with Dr. Oz that really surprised me. When the reporter asked him what he does for exercise, he responded:
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Posted by Chef Jenny Brewer in
Food For Thought ~
Comments Off on How to Get Your Cooking Mojo Back!
I hope you are enjoying this beautiful time of year as we transition from summer to fall. This back-to-school, back-to schedule time is a great time to get back into your kitchen and cook up healthy, comforting meals.
But what if you just don’t feel like cooking? Last week, I got this email from Pat:
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Posted by Chef Jenny Brewer in
Food For Thought Videos ~
Comments Off on Healthy Snacking with High-Protein Refrigerator Staples
You know the drill…. It’s 5:00 and you just got home from work. You haven’t eaten in hours and you are VERY hungry. Dinner is still at least an hour away…. What is your hungry self supposed to do? If…
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