Posts Tagged "cooking"

REALLY good Cauliflower Pizza Crust–Vegan, Grain and Gluten Free

If, like me, you’ve tried making your own gluten free pizza crust and have been disappointed in your efforts, do I have some good news for you. I found a great recipe, modified it to make it healthier (of course)…

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‘This Glorious Greens Drink is Delicious!’

I recently wrapped up leading my Spring Vitality Cleanse–what a great 2 weeks! Participants said it felt great to be inspired to cook healthy foods again and they loved the recipes. One surprise hit was the Greens Drink Recipe. The…

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Here’s a Sweet Treat That Won’t Compromise Your Health

Sugar cravings are often a sign that your body needs protein to balance your blood sugar. So the next time a sugar craving strikes, try eating something sweet with protein for a win-win. Check out this short video where I…

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No Foolin’! Why you should ditch that nonfat salad dressing

One of the easiest ways to eat healthier is to add a salad to your diet everyday. But if you aren’t eating the right kind of fats with that salad, you might not be absorbing all of wonderful nutrients it…

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Chocolate Covered Fig & Hemp Truffles

If you are like me, there is a VERY good likelihood you are going to eat some candy this holiday season. Afterall, candy IS one of the Four Holiday Food Groups: Fortunately, there are plenty of ways to enjoy a…

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