If you’re like many of my clients, you might be confused about caffeine and your health. We hear conflicting viewpoints: coffee and tea are good sources of antioxidants and can prevent certain diseases-true. At the same time, caffeine is dehydrating…
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Sometimes our teachers show up in unexpected places. While our dog Sadie teaches me a lot about faithful companionship and unconditional love, she recently taught me about something unexpected…. Food. You see, Sadie LOVES peanut butter. I mean, loves it….
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The holidays are here and that means loads of fun festivities to attend. But it’s hard to enjoy the fun of the season when you catch a nasty cold or flu, so to keep you healthy, here are three ways…
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As you probably know by now, I absolutely love kale. This super veggie is loaded with nutrition–one cup of kale contains just 36 calories, and has 5 g fiber, calcium, Vitamin B6, magnesium, Vitamin A, Vitamin C, Vitamin K, copper,…
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Happy beginning of March! Spring is in the air and you might be starting to think about lightening up your diet. When the weather starts to warm up, you may find yourself craving more fruits and vegetables, which is no surprise since they are so detoxifying and can help your liver with the transition from Winter to Spring. Here are some powerful detox foods…
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