One of the easiest ways to eat healthier is to add a salad to your diet everyday. But if you aren’t eating the right kind of fats with that salad, you might not be absorbing all of wonderful nutrients it…
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Sometimes our teachers show up in unexpected places. While our dog Sadie teaches me a lot about faithful companionship and unconditional love, she recently taught me about something unexpected…. Food. You see, Sadie LOVES peanut butter. I mean, loves it….
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If you are like me, there is a VERY good likelihood you are going to eat some candy this holiday season. Afterall, candy IS one of the Four Holiday Food Groups: Fortunately, there are plenty of ways to enjoy a…
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The holidays are here and that means loads of fun festivities to attend. But it’s hard to enjoy the fun of the season when you catch a nasty cold or flu, so to keep you healthy, here are three ways…
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Think about the last time you were eating really healthy and feeling great. What happened to throw you off track? Let me guess—stress! So, to help you better stay committed to your healthy lifestyle, in this video, we discuss the…
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