If you are like me, there is a VERY good likelihood you are going to eat some candy this holiday season. Afterall, candy IS one of the Four Holiday Food Groups: Fortunately, there are plenty of ways to enjoy a…
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As many of you know, I’m an ardent salt person and love crunchy, salty things, like crackers, chips and salted nuts. I’d happily forgo dessert in lieu of a second helping of the starchiest, saltiest thing at the table. Part…
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You know the drill…. It’s 5:00 and you just got home from work. You haven’t eaten in hours and you are VERY hungry. Dinner is still at least an hour away…. What is your hungry self supposed to do? If…
Read MoreSunflower Seed Paté Sunflower seeds are a good source of protein, calcium, iron, magnesium, selenium, zinc, folate, vitamins A, D and E. This is a great spread for eating with raw vegetables. 1 1/2 cups sunflower seeds, soaked overnight* 3…
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