Eating Healthy is NOT easy!! Are you surprised I came right out and admitted that? Sure, it would be easier to convince you to eat healthy if I told you it was going to be easy. But it wouldn’t be…
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If you’re like many of my clients, you might be confused about caffeine and your health. We hear conflicting viewpoints: coffee and tea are good sources of antioxidants and can prevent certain diseases-true. At the same time, caffeine is dehydrating…
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Sugar cravings are often a sign that your body needs protein to balance your blood sugar. So the next time a sugar craving strikes, try eating something sweet with protein for a win-win. Check out this short video where I…
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One of the easiest ways to eat healthier is to add a salad to your diet everyday. But if you aren’t eating the right kind of fats with that salad, you might not be absorbing all of wonderful nutrients it…
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The holidays are here and that means loads of fun festivities to attend. But it’s hard to enjoy the fun of the season when you catch a nasty cold or flu, so to keep you healthy, here are three ways…
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