Ever wondered where the saying, ‘The proof is in the pudding’ comes from? According to NPR.com, ‘the proof is in the pudding’ comes from a very old proverb that meant that you had to try out food in order to…
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I recently wrapped up leading my Spring Vitality Cleanse–what a great 2 weeks! Participants said it felt great to be inspired to cook healthy foods again and they loved the recipes. One surprise hit was the Greens Drink Recipe. The…
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One of the easiest ways to eat healthier is to add a salad to your diet everyday. But if you aren’t eating the right kind of fats with that salad, you might not be absorbing all of wonderful nutrients it…
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As many of you know, I’m an ardent salt person and love crunchy, salty things, like crackers, chips and salted nuts. I’d happily forgo dessert in lieu of a second helping of the starchiest, saltiest thing at the table. Part…
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I just finished teaching my October Natural Foods Cooking Training. One of the concepts we talk about in class is how to use recipe templates—basic recipes like soup and hummus that you can easily change for variety. Check out this short video showing you how having go-to templates makes it much simpler to whip up a delicious, healthy snack or meal in no time:
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