Magnesium is a trace mineral involved in numerous processes in your body, including how well you deal with stress. Under conditions of mental or physical stress, magnesium is released from your blood cells and goes into the blood plasma to…
Read More
As you probably know by now, I absolutely love kale. This super veggie is loaded with nutrition–one cup of kale contains just 36 calories, and has 5 g fiber, calcium, Vitamin B6, magnesium, Vitamin A, Vitamin C, Vitamin K, copper,…
Read More
Happy beginning of March! Spring is in the air and you might be starting to think about lightening up your diet. When the weather starts to warm up, you may find yourself craving more fruits and vegetables, which is no surprise since they are so detoxifying and can help your liver with the transition from Winter to Spring. Here are some powerful detox foods…
Read More
Hi!
Happy end of January 2012! Wow–did the past month just fly by for you as fast as it did for me?
I hope you had a wonderful holiday and that your 2012 will be your happiest and healthiest yet. If one of your goals for the year is to lose weight, good for you! As you know, I am passionate about helping people lose weight without dieting, because most diets just aren’t sustainable. Science has finally proven what you’ve probably suspected for years — that following a restrictive food plan can actually make you more likely to overeat.
The great news is that you can ditch your diet for good and still lose weight and keep it off…..
Read More
