Sometimes our teachers show up in unexpected places. While our dog Sadie teaches me a lot about faithful companionship and unconditional love, she recently taught me about something unexpected…. Food. You see, Sadie LOVES peanut butter. I mean, loves it….
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The holidays are here and that means loads of fun festivities to attend. But it’s hard to enjoy the fun of the season when you catch a nasty cold or flu, so to keep you healthy, here are three ways…
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Hi!
Happy end of January 2012! Wow–did the past month just fly by for you as fast as it did for me?
I hope you had a wonderful holiday and that your 2012 will be your happiest and healthiest yet. If one of your goals for the year is to lose weight, good for you! As you know, I am passionate about helping people lose weight without dieting, because most diets just aren’t sustainable. Science has finally proven what you’ve probably suspected for years — that following a restrictive food plan can actually make you more likely to overeat.
The great news is that you can ditch your diet for good and still lose weight and keep it off…..
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