Upcoming Events with Chef Jenny
Greetings!
I am back from a 3 week trip to Bali that was just magical! While I love traveling, I also LOVE getting back to my healthy routine which involves eating loads of vegetables and beans, exercising regularly and getting enough sleep! If you are feeling like you could use some motivation in getting back to a healthier lifestyle, be sure to check out my upcoming events, including a free information night about our whole foods cleansing program, Cleanse Organic. I will be starting the cleanse myself very soon as I know from experience that this program is the perfect way to jump start myself back to health after traveling. How about you? Could you use some support in “lightening” up your Spring?
Be sure to check out these upcoming events with Chef Jenny:
Monday, April 4, 7-8 pm
Cleanse Organic FREE Information Night
Wondering what our new 28-day whole foods cleanse is all about? Come to this FREE information night and have all your questions answered regarding the Cleanse Organic program. We’ll be discussing the two options: the online program that you can do anytime from anywhere (check it out at www.cleanseorganic.com) and the in-person program at the Santa Cruz Integrative Medicine and Chi Center (SCIMCC) starting April 11th. To register for this event, please call the SCIMCC front desk at 831-465-9088.
Thursday, April 7, 12 pm
Women Getting Fit FREE Telecall: Rewrite Your Food Story
Join me as I am interviewed on this FREE telecall devoted to women living their healthiest and most passionate lives. I will be talking about how we can overcome our habits and rewrite our food story. We all have a food story we love to tell…”I just can’t stop eating cookies when I open them, I am a sugar-holic, I need my coffee to get going, I can’t relax without my glass of wine at night, etc, etc”….but really, who’s story is that? Is it the authentic, vital, passionate YOU or are you letting your mind and a past collection of habits influence your food choices and ultimately your life? Isn’t it time to rewrite YOUR food story from a place of authenticity and passion?
~Learn how to ‘clean your slate’ and start fresh in finding out the foods that really work for your body
~Discover the one signal your body has for you that will help you make healthier choices more gracefully
~Explore the role that food plays in your life and start to change WITHOUT giving up your love of food (thank goodness!).
To register for this FREE telecall, go here: http://www.womengettingfit.com/membersite/index.php?afid=70
Sunday April 10, 9:30 am-2:30 pm
Cleansing and Detoxification 101: A One-Day Food & Yoga Retreat
Enjoy Spring Cleaning at it’s finest! First, experience yoga for healthy digestion and elimination in the morning and spend the afternoon learning about how cleansing can help you reach your goals and how to make it delicious. Healthy, delicious, organic cleanse-approved lunch included. For more information and to register, go to http://www.greenteaandhoneyradio.com/namastayfeb2011/
Upcoming Events:
June 20-25, Everyday 10 am-1:30 pm
6-Day Natural Foods Intensive
Let’s face it, healthy eating can only be sustainable if you are enjoying yourself in the kitchen. If you are ready to learn how to cook healthy foods efficiently and make them taste delicious, be sure to join my upcoming Natural Foods Training. We will explore the vast variety of health-supportive foods such as:
• Seasonal Vegetables
• Beans and Legumes
• Whole Grains
• Good Fats and Oils
• Sea Vegetable Cookery
• Unrefined Sugars
• Raw and Sprouted Foods
In every class, you will learn and practice knife skills and the fundamental cooking techniques for the healthy natural foods lifestyle. Also, you will practice the art of tasting and seasoning and cooking “intuitively.” You will also enjoy a complete health supportive meal at the end of each session in community with your classmates.
“This class far exceeded my expectations. I learned to cook incredibly delicious meals that are very healthy. For years I’ve wanted to embrace a healthier lifestyle, and now I am doing it. I feel my body thanking me everyday. I have more energy and I even sleep better.” ~Toni
If you are interested, be sure to register soon as this class always fills quickly. For more information and to register, please click here.
I hope to see some of you very soon, and until then…
Eat Well, Be Well and LOVE Every Bite!
~Jenny
Chef Jenny Brewer MS, CNS