Eating Healthy is NOT easy!! Are you surprised I came right out and admitted that? Sure, it would be easier to convince you to eat healthy if I told you it was going to be easy. But it wouldn’t be…
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Remember this commercial? Too bad we didn’t know at the time that in addition to being part of the ‘pottery that grows’, Chia is also super healthy to eat. Chia is rich in omega-3 fatty acids, fiber as well as…
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I think smoothies are one of the healthiest things you could choose for breakfast. Here are 3 reasons why: Smoothies are an easy way to get protein in the morning, It is easy to add superfoods to smoothies, like greens…
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If you are like me, there is a VERY good likelihood you are going to eat some candy this holiday season. Afterall, candy IS one of the Four Holiday Food Groups: Fortunately, there are plenty of ways to enjoy a…
Read MoreEric and I recently spent two glorious weeks in Italy—eating our way across the beautiful countryside, fully immersed in the food culture. While I thought I was going there to learn Tuscan cooking (which I did), I also learned something…
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