Remember this commercial? Too bad we didn’t know at the time that in addition to being part of the ‘pottery that grows’, Chia is also super healthy to eat. Chia is rich in omega-3 fatty acids, fiber as well as…
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Sugar cravings are often a sign that your body needs protein to balance your blood sugar. So the next time a sugar craving strikes, try eating something sweet with protein for a win-win. Check out this short video where I…
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One of the easiest ways to eat healthier is to add a salad to your diet everyday. But if you aren’t eating the right kind of fats with that salad, you might not be absorbing all of wonderful nutrients it…
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I think smoothies are one of the healthiest things you could choose for breakfast. Here are 3 reasons why: Smoothies are an easy way to get protein in the morning, It is easy to add superfoods to smoothies, like greens…
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Sometimes our teachers show up in unexpected places. While our dog Sadie teaches me a lot about faithful companionship and unconditional love, she recently taught me about something unexpected…. Food. You see, Sadie LOVES peanut butter. I mean, loves it….
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