I think smoothies are one of the healthiest things you could choose for breakfast. Here are 3 reasons why: Smoothies are an easy way to get protein in the morning, It is easy to add superfoods to smoothies, like greens…
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If you are like me, there is a VERY good likelihood you are going to eat some candy this holiday season. Afterall, candy IS one of the Four Holiday Food Groups: Fortunately, there are plenty of ways to enjoy a…
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The holidays are here and that means loads of fun festivities to attend. But it’s hard to enjoy the fun of the season when you catch a nasty cold or flu, so to keep you healthy, here are three ways…
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As many of you know, I’m an ardent salt person and love crunchy, salty things, like crackers, chips and salted nuts. I’d happily forgo dessert in lieu of a second helping of the starchiest, saltiest thing at the table. Part…
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Think a healthy dessert can’t be as decadent as an ‘unhealthy’ one? Think again! Check out this video where I show you how to make my award-winning recipe–a delicious, creamy chocolate mousse with a surprise ingredient! Enjoy! ~Chef Jenny
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