I think smoothies are one of the healthiest things you could choose for breakfast. Here are 3 reasons why: Smoothies are an easy way to get protein in the morning, It is easy to add superfoods to smoothies, like greens…
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If you are like me, there is a VERY good likelihood you are going to eat some candy this holiday season. Afterall, candy IS one of the Four Holiday Food Groups: Fortunately, there are plenty of ways to enjoy a…
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Think about the last time you were eating really healthy and feeling great. What happened to throw you off track? Let me guess—stress! So, to help you better stay committed to your healthy lifestyle, in this video, we discuss the…
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In this video, I introduce you to Rising International, an amazing organization that spreads hope and dignity by selling crafts made by women living in the poorest and most dangerous places in the world. At 1:20: Learn where “the worst…
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As many of you know, I’m an ardent salt person and love crunchy, salty things, like crackers, chips and salted nuts. I’d happily forgo dessert in lieu of a second helping of the starchiest, saltiest thing at the table. Part…
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