Remember this commercial? Too bad we didn’t know at the time that in addition to being part of the ‘pottery that grows’, Chia is also super healthy to eat. Chia is rich in omega-3 fatty acids, fiber as well as…
Read More
I recently wrapped up leading my Spring Vitality Cleanse–what a great 2 weeks! Participants said it felt great to be inspired to cook healthy foods again and they loved the recipes. One surprise hit was the Greens Drink Recipe. The…
Read More
Sugar cravings are often a sign that your body needs protein to balance your blood sugar. So the next time a sugar craving strikes, try eating something sweet with protein for a win-win. Check out this short video where I…
Read More
One of the easiest ways to eat healthier is to add a salad to your diet everyday. But if you aren’t eating the right kind of fats with that salad, you might not be absorbing all of wonderful nutrients it…
Read More
I think smoothies are one of the healthiest things you could choose for breakfast. Here are 3 reasons why: Smoothies are an easy way to get protein in the morning, It is easy to add superfoods to smoothies, like greens…
Read More
