Ditching the All-or-Nothing Diet Mentality

I recently read an interview with Dr. Oz that really surprised me. When the reporter asked him what he does for exercise, he responded:

How to Get Your Cooking Mojo Back!

I hope you are enjoying this beautiful time of year as we transition from summer to fall. This back-to-school, back-to schedule time is a great time to get back into your kitchen and cook up healthy, comforting meals.

But what if you just don’t feel like cooking? Last week, I got this email from Pat:

‘That Tastes Healthy’ Is NOT a Compliment!

When I say healthy food, what is the first thing that pops in your mind? Okay, now that you have that food in your mind, picture yourself eating it. Is it delicious? Are you excited? In other words….. Are your…

Healthy Snacking with High-Protein Refrigerator Staples

You know the drill…. It’s 5:00 and you just got home from work. You haven’t eaten in hours and you are VERY hungry. Dinner is still at least an hour away…. What is your hungry self supposed to do? If…

Sunflower Seed Paté Recipe

Sunflower Seed Paté Sunflower seeds are a good source of protein, calcium, iron, magnesium, selenium, zinc, folate, vitamins A, D and E.  This is a great spread for eating with raw vegetables. 1 1/2 cups sunflower seeds, soaked overnight* 3…