It is the week after Thanksgiving—how are you feeling? The holidays are full of fun and busy-ness, but they can also be the time when our wellness plans go right out the window. The holiday season used to be an all-or-nothing time for me – I either gave myself a ‘break’ from dieting and consumed anything in site OR I attempted to deprive myself with rules like, No Sugar, No Alcohol, No Starch, (No Fun)…
Read More I hope you enjoy the recipes that follow and until Next Time, Eat Well, Be Well and LOVE Every Bite! ~Chef Jenny Beet and Bean Burgers and Homemade Garlic French Fries Serves 6 Preparation Time 20 minutes Cooking time 30…
Read More Exercise has always been a part of my personal weight loss plan, which sounds good, right? Well, here’s the problem – I dreaded the experience of exercise. I hit the gym, ran with gusto and did countless crunches but I…
Read More This week has been super warm here and gorgeous here in Central California. When the weather is warm like this, I am as happy as can be eating a big salad for dinner. My husband, on the other hand, is…
Read More Can you believe it’s almost September? Our casual summer is winding down, and, for many of us, back to school time means a busier schedule with more stress. That makes this a great time to start planning out your meals…
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This Holiday Season, Do Just ONE Thing…
