Treasures From The Sea & Chana Dal Soup

Why are fish so good for you?  Because they eat sea vegetables!  Skip the middle-man and save money by eating the sea vegetable yourself! Did you know that sea vegetables contain up to ten to twenty times the minerals of…

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Goodbye Yo-Yo Diets, Part 3

Okay, here it is: The last part in our 3 part series on how to lose weight this year without dieting and keep it off.  To review, the steps we have discussed so far are: Focusing on what you GET…

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Lose weight without dieting–Part 2!

Hi! I hope you are having a great week! Here are your next 2 steps for losing weight this year without dieting. To review, the first two steps were focusing on what you GET to eat instead of what you…

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Attention Yo-Yo Dieters: Please READ THIS before going on another diet this year!

As promised, here are the first two steps to help you lose weight this year without dieting! If you are like millions of Americans, losing weight tops your list of New Year’s Resolutions and chances are, you are thinking about…

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Happy New Year!

Happy New Year to all of you!  I hope you had a wonderful, relaxing holiday filled with friends, family and lots of yummy food.  I had A LOT of yummy food and I don’t know about you, but I actually…

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