On the Radio!
Hi Friends, Happy Early Thanksgiving! I will be on the radio tomorrow (November 21st) talking about Thanksgiving Food and how to make the holidays a little less stressful. The show airs at 10 am and it can be heard live…
Read MoreCan I get a plate, please?
This week I was teaching a class and I prepared Poached Pears with Cashew Creme and GInger Crumble as a healthy dessert. I presented each plate beautifully with the pear in the middle, a scoop of cashew creme, a sprinkle…
Read MoreWhat is TRUE Comfort?
Note: This recipe and Food for Thought are from my weekly meal plan. To learn more and try it FREE for a month, go to www.nourishingnutrition.com. This week, it started getting really cold at night – and cold weather really…
Read MoreI DIG Beets! Do you?
I taught a cooking class last night called I DIG BEETS! At this class we discussed the myriad of health benefits from beets, including: 1. Beets help your liver detoxify: The liver is the body’s primary detoxification organ where toxic…
Read MoreThe Beauty of Rituals!
Do you have a favorite food ritual? One of the rituals I love is taking a break in the afternoon and having a nice cup of tea and something yummy to eat. It isn’t just the tea and the food…
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Chef Jenny Brewer MS, CNS