I subscribe to a bunch of nutrition newsletters and this week, I got some information that stopped me in my tracks. Are you ready? I discovered that…. “A basket of tortilla chips at your favorite Mexican Restaurant has 640 calories…
Read MoreVegetable Love! Smoky Stuffed Chard with Sweet Pepper Coulis This recipe is a bit more involved than most of my recipes, but hey, it’s Valentine’s Day! Show someone how much you love them with this tasty, healthy dish! This is…
Read MoreThis recipe and food for thought are from my Weekly Meal Plan. You can now try it FREE FOR AN ENTIRE MONTH! Click here to subscribe. Food For Thought: Make mine BPA free please! I am sure most of you…
Read More“Cooking is like Love. It should be entered into with abandon or not at all.” ~ Harriet Van Horne Do you enjoy yourself when you are cooking? When I was home for the holidays, I had so much fun being…
Read MoreHappy New Year! In my workshops I talk about how important it is to create a pleasant dining experience for yourself. Often, we neglect our own satisfaction when it comes to dining—either by eating at our desks, in the car…
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